Back At It!

Hello Friends;

Wow! What a crazy few months I have had.

JourneyFIT BOOT CAMP was a great success and as usual I am always the inspired one. I had a group of very comitted recruits that made getting up at 4:30 am more than worth it!

During JFBC, I was also busy in my studio, teaching five fitness classes,packing up for our move to Florida and spending eight days in Nova Scotia with my family. Honestly, during that time, I simply lost focus and let those distractions be my excuse for not eating clean and exercising as much as I needed to to achieve the results I am looking for.

I have been in Florida for two weeks now and am struggling to adjust. I miss Maine and all the wonderful people with whom I spent time. I've been feeding my sadness with Starbucks Cinnamon Dolce Latte (without whipped cream), ice cream, chocolate and lots of carbs!

Today, we joined the gym. I took it easy on myself as I was getting my bearings in this new space http://www.club14fitness.com. I did a simple chest and shoulders workout with Evan as my partner. It felt good to pump some iron :) My nutrition is going to be a work in progress. I plan on consuming more calories on heavy workout days. My workout plan is weightlifting three days per week, some running and walking on the beach two days a week and yoga two to three days per week. That should keep me busy!

I intend to blog this journey as much as I possibly can. Now that I am living a life of leisure I should be able to do that!

I would love to hear what you are doing to stay fit and healthy. Your comments are welcomed.

P.S. Saw my first snake today. Almost ran it over with my car. I think it was a Black Racer, which is harmless (well, not to my mental state!)