Week 1 - Six Pack Abs

Hello Fellow Goal-Seekers;

Well Week 1 of my Six Pack Abs journey is history. Here's what I have learned:

1.Weekends are challenging.

2. Evan and David will have to do without homemade oatmeal-chocolate chip cookies for a while.

3. I am not doing a good job of keeping track of four squares of chocolate a day.

4. Not eating past 8 pm is easy.

5. I was right about one of my biggest obstacles (eating while distracted).

6. This is going to get harder before it gets easier.

My workouts have been sporadic this week but I am back at the Y teaching H.I.T. so I'm guaranteed two decent workouts for the week.

I am doing my best to embrace this journey. Still feeling strong and committed and confident that by Thanksgiving I will have reached my goal.

Here's a picture of my Primal lunch today. Zucchinni with tuna, jack cheese and avocado.

Check out my Facebook page for a video I posted about Secrets to Achieving Six Pack Abs.

I hope that whatever goal you have chosen for yourself that you are enjoying the journey.

Stay strong.