Well Folks, I am happy to report that Day 1 was a success. No major set backs or obstacles. That's not to say that it was a perfect day but it was close. Here's my list of rules (as requested by some of my "followers")
Rules for 6-Pack Abs
1. No Alcohol.
2. Eat breakfast and lunch “undistracted”.
3. Nothing to eat past 8. (If you are starving, a small piece of fruit is acceptable).
4. Nothing over 10 grams of sugar (with the exception of fruit, honey & maple syrup).
5. Good quality dark chocolate. (no more than 4 squares per day)
6. One treat meal per week.
7. Make up more rules if/when necessary :)
Rule # 2 will most likely be the most difficult one for me to follow. I have created the habit of sitting in front of my computer and "catching up" while eating. It's going to be a hard habit to break but one worth breaking!
Rule # 5 is my favorite :)
Have you come up with your goal and list of "rules" yet? What are you waiting for?
Quote for today: " Worthy goals don't have shortcuts".
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Go Allyson Go! Go Allyson Go! :)
ReplyDeleteI am certain you already have at least a 6 pack. I guess you're wanting to take it out of the insulated cooler?
I'm curious, what %BF do you figure you'll need to get to in order to have clear definition on your already marvelous middle?
I love your rules. Mindful eating is probably the most important thing you can do!