Gone Primal

Yes! David and I have gone primal!!

David just finished reading Mark Sissons book The Primal Blueprint and has kindly placed it on my nightstand.

David started his primal journey a few weeks ago and is already singing it's praises. He's so impressed with this style of eating that he purchased the book for his staff and his best friend. He cannot believe how easy it is to eat the Primal way. He has lost weight and has noticed a significant decline in his aches and pains. "It's effortless" he claims (easy to say when your wife is doing all the shopping and cooking).

I have had a slower start but would say that I have been Primal for about two weeks now. Sugar still remains an issue and I have been gorging on chocolate like it's going to be extinct soon! I did declare today a "no chocolate" day and so far have only resorted to smelling the chunk that David ate this afternoon.

I have decided to not sing the praises of going Primal too loudly until I have given it a very good test run. Ask me in six months how I am doing or perhaps how I look will be your answer.

For more information on The Primal Blueprint visit marksdailyapple.com